How to integrate mindfulness into your daily life.
One habit can make a huge difference.
Here’s a look at our itinerary:
DAY 1 — Why mindfulness matters
DAY 2 — Why emotions matter
DAY 3 — Aim for what is good for you and others
DAY 4 — Your energy is your compass
DAY 5 — The hidden benefit of this approach to mindfulness
DAY 6 — How to make mindfulness a habit
DAY 7 — Creating your mindful life
Each lesson comes with a worksheet.
Sign up today and see for yourself.