Books for better, more meaningful lives.

Build at the intersection of ancient Eastern wisdom, modern Western science, and my personal experience, my books help people live better, more meaningful lives through mindfulness — without having to take time out for 10-day meditation retreats.

The Mindful Life Journal: Seven Minutes a Day for a Better, More Meaningful Life

By Justin R. Adams

#1 new release, Amazon Dec ’17
#1 bestseller, Amazon Jan ’19
100+ ⭐️⭐️⭐️⭐️⭐️ reviews
🚀 30,000+ sold

Inspired by the Vipassanā meditation retreats I attend, I set out to make The Mindful Life Journal an immersive, transformational experience.

In just a few minutes a day, the journal will help you become mindful of what matters: your emotions, intentions, and energy.

The Good Moments: A Journal for Overcoming Depression and Creating Lasting Happiness

By Justin R. Adams

Coming soon!

No matter how bad it seems, it’s not bad ALL the time. In every day, there are a few good moments.

The Good Moments is a guided writing journal that will help you bring your awareness to what’s already going well.

By writing about why your good moments happened, you’ll undermine the core belief that drives depression — that life sucks and it’s never going to get better.

By following my AL(i)VE^2 formula, you’ll cultivate the conditions for creating lasting happiness.

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