A Quick & Easy Way to Improve Your Day

Discover how The Mindful Life Journal, my bestselling book,
can help you live a better, more meaningful life.

⭐ #1 new release in Self-Help Writing Journals
⭐️ #1 bestseller in Buddhist Rituals & Practices
⭐️ 300+ reviews with a 4.4 out of 5 star rating
🚀 35,000+ sold

The Mindful Life Journal: Seven Minutes a Day for a Better, More Meaningful Life is for anyone who wants to bring mindfulness into daily life. A thoughtful interactive book, it gently guides readers to reflect on their emotions, intentions, and energy.

Take my free 7-lesson email course to find out how my approach to mindfulness can help you live a better, more meaningful life.

Hi, I’m Justin Adams

I’m the author of the Amazon bestseller, The Mindful Life Journal, which has sold more than 30,000 copies. My work has appeared in The Washington Post and on MSBNC.com. Click here to learn more about me and my work.

You can also find me on Facebook, Instagram, and Twitter.

Join Me

I’m just getting started on my author journey, and I’d love to have you join me.

One way you can get involved is to take for my free email course, where I’ll teach you how to bring mindfulness into your everyday life. It’s the best way to get to know me and my approach to living a better, more meaningful life through mindfulness.

Ready to get started? Click here to take my Everyday Mindfulness course.

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